Can Inflammation Cause Weight Gain?

If you are worried that inflammation may be at the root of your health problems and weight gain, read on to explore what inflammation is and what it does to your body. In this article I will explore, what are common causes of inflammation? can inflammation cause weight gain? and how to remove inflammation from … Read more

Ten Benefits Of Sprouted Grains

If you are wondering whether sprouting grains and seeds is a fad, this article will dispel all your doubts. There are amazing benefits for eating sprouted seeds and grains and here is evidence. Soaking grains and seed as well as sprouting them has many health benefits including increased nutritional content of this food group and … Read more

How To Exercise For Fast Weight Loss

Keep fit and exercise are on trend these days. So, if you want to incorporate exercise into your weight loss or weight control routine this article is for you. I will be exploring the best approaches to exercising as part of achieving and maintaining a healthy weight. Interestingly, the approach to prevention of pre-diabetes and … Read more

Seven Tips For A High Fibre Meal Plan

With a bonus list of 27 healthy high fibre foods If you are trying to incorporate more fibre into your diet to support gut health and your overall health and well being then you will appreciate this article. Here we will explore some of the pros and cons of a high fibre diet and how … Read more

How Long Should An Exercise Session Last?

Physical activity has become a focal point for many health seekers and health educators as well as the mainstream media lately. Exercise is touted as an important self care tool for people who want to lose weight for improvement of health and/or body image. If you want to know “how much exercise a person needs?” … Read more

How To break The Negative Cycle Of Yo-yo Dieting

Are you finding yourself trying diet after diet to try losing weight? If you are losing and regaining weight due to weight cycling or yoyo dieting, this article is for you. What is yoyo dieting? And why you must overcome this risky practice. Yo-yo dieting, also known as weight cycling, is the repeated loss and … Read more

The Wheat-free and Gluten-free Discussion

My Thoughts Gluten intolerance and coeliac disease are diseases of the digestive tract that is affected by the immune system in response to ingestion of gluten, similar to any antigen. And have been increasing in prevalence and notoriety in the last two decades. Both of these conditions are related to the body’s immune response and … Read more