Hi, my name is Brenda. I have been a nurse and midwife for over 22 years and currently work in the United Kingdom. I really care about people’s lives, happiness and well being. I trained and obtained my nursing degree in Jamaica and then trained at the University of Brighton in the UK as a midwife. I also studied diabetes at post graduate level at the University of Bedfordshire as I have a keen interest in chronic disease prevention and management through life style choices first and foremost.
Why I Launched this Website
I am interested in prevention of life style diseases and want to share the many insights I have gained in health maintenance and self care while working in health care. If you are looking to maintain a healthy weight and fitness and need motivation and evidence based information to continue looking after yourself and nourish your body to keep fighting fit, then this website is for you.
Affiliate Disclosure
My content also include links to products and services that you may find useful and that I have affiliate partnership with. If you use the links to purchase products and services, I earn a commission. However, this does not affect the cost of any purchase you may make.
How I Aim to Help You
I will share important information that will support you to gain and maintain a healthy weight and live a balanced life to help prevent/reduce the risk of chronic diseases related to lack of exercise and food choices that cause nutritional imbalance and ill health. Over the years that I have been working as midwife, advising pregnant women on healthy eating, I have gained considerable insight, experience and knowledge about actions that ordinary people can take to improve their health and well being. And how to prevent chronic diseases that result from lifestyle choices like low fiber diets, high in carbs and low in essential nutrients while also being sedentary.