Ethical Affiliate Life
Brenda Walcott With a bonus list of 27 healthy high fibre foods If you are trying to incorporate more fibre into your diet to support gut health and your overall health and well being then you will appreciate this article. Here we will explore some of the pros and cons of a high fibre diet and how … Read more
Physical activity has become a focal point for many health seekers and health educators as well as the mainstream media lately. Exercise is touted as an important self care tool for people who want to lose weight for improvement of health and/or body image. If you want to know “how much exercise a person needs?” … Read more
Are you finding yourself trying diet after diet to try losing weight? If you are losing and regaining weight due to weight cycling or yoyo dieting, this article is for you. What is yoyo dieting? And why you must overcome this risky practice. Yo-yo dieting, also known as weight cycling, is the repeated loss and … Read more
If you are over forty five years old and experiencing any symptoms of the menopause that require an intervention in order for you to carry on your activities of daily life, then this page is for you. And I will give special attention to managing weight grain that is a result of the menopause. I … Read more
The Evidence Based Pros And Cons Are you doing everything you can to lose weight to no avail. It’s easy to feel discouraged by the lack of results and you may want to give up entirely. Does that sound familiar? Are you fed up with trying to reduce your waistline? You’re not alone. If you’ve … Read more
Introduction Are you looking for fast relief from constipation? Well slow down a little! And take time to understand the cause and effects of constipation as I review the underlying cause and the best way to get relief, both now and in the long term. Quick relief may be in the form of a mini … Read more
My Thoughts Gluten intolerance and coeliac disease are diseases of the digestive tract that is affected by the immune system in response to ingestion of gluten, similar to any antigen. And have been increasing in prevalence and notoriety in the last two decades. Both of these conditions are related to the body’s immune response and … Read more
Introduction: If you have been trying one low fat diet after another only to revert back to your old ways and regain the pounds, maybe you have been sold the idea that fat is the “baddie.” Well in this article, lets look closer at this complicated topic and get some clarity. There are so many … Read more
Fasting as a tool for holistic health and healing that has been practiced and studied for many centuries. There are many different types of fasts, from intermittent, to regular, to prolonged to modified to religious and the list goes on. I have undertaken to compile important data about this practice in its many forms, and … Read more
Below I will explore some of the benefits to be gained from reducing your total carbohydrate intake as part of a balanced diet. Carbohydrates are great tasting foods that boost your mood and give that feeling of satisfaction after your meals. Carbohydrates consist starches and sugars from glucose in its most basic state to insoluble … Read more