The Evidence Based Pros And Cons
Are you doing everything you can to lose weight to no avail. It’s easy to feel discouraged by the lack of results and you may want to give up entirely. Does that sound familiar? Are you fed up with trying to reduce your waistline? You’re not alone. If you’ve been on the lookout for supplements that will help you burn belly fat but feel overwhelmed by the options, you’ve come to the right place.
Some Statistics
Over two-thirds of adults in the US and the UK struggle with obesity and being overweight. 1However there are tons of options for weight loss on the market. Too many people are led astray by scams and false promises. Making an informed decision will help you save time and frustration. Let’s talk about the pros and cons of investing in a weight loss supplement.
Starting Is Usually The Hardest Part
Starting a diet, lifestyle change or anything for that matter is always the hardest part. It’s even more frustrating if you’re someone who struggles with burning fat. Weight loss supplements may provide that boost that you need if you want to get a head start on your goals. Not only do they help you lose weight, but they can also provide other benefits to your health, like increasing energy levels and metabolism.
Unlike prescription medicine, dietary supplements aren’t classified as drugs, which means they don’t require review or approval by the FDA. The downside of this means that it’s easy to be misled by people promising over-the-top results with little to no evidence. Without the right expertise, you could spend a lot of money trying to find one that works for you.
1. PhenQ
PhenQ is a 5-in-1 formula of all natural ingredients. This proprietary blend is named a-LACYS Reset®. While it is not FDA approved, the product is made in facilities that meet FDA standards. Their special formula acts as an appetite suppressant, accelerates the fat-burning process, and blocks new fat cell production.
One of the main ingredients in PhenQ is alpha-lipoic acid, a natural organic compound which has been studied and proven to suppress appetite and aid in weight loss. 2If you are looking for an all-natural supplement that helps you shed weight while feeling energized, PhenQ could be for you.
2. Alli (Orlistat under the brand name Xenical)
Alli is one of the few FDA ( in America) and BNF/NICE (UK) approved over-the-counter weight loss supplements. Its main function is to inhibit fat absorption. Consequently, it’s a supplement best used on people who maintain a low-fat diet. The active ingredient, Orlistat, is scientifically proven to produce weight loss and minimize weight regain.1
Doctor Recommended for Weight-loss
If you’re someone who has diabetes or hyperlipidemia, there is evidence to suggest that Alli helps reduce the type of fat linked to diabetes and high blood pressure. However, it is not recommended for use without talking with a healthcare provider first. Rest assured, Alli is also one of the only doctor recommended weight loss supplements.
3. Leanbean
Leanbean is another popular option for woman looking to lose stubborn belly fat. It works as an appetite suppressor, boosts metabolism, and increases energy levels. This is achieved through 12 all-natural ingredients consisting of antioxidants, amino acids, vitamins, and minerals.
The main ingredient in LeanBean is Glucomannan, a fibre extracted from what is known as a Konjac root. Studies on glucomannan have provided evidence of significant weight loss. The best part is, glucomannan is known for having minimal side effects and being well tolerated by most people.
4. Trimtone
Aimed towards women, TrimTone is known as one of the most efficient fat burners. It’s an all-natural, once-daily supplement formulated to increase energy, enhance metabolism, and suppress appetite. Weight loss may be achieved through thermogenic stimulants such as caffeine, green tea extract, and grains of paradise.
Not Suitable For Vegetarians and those with caffeine sensitivity
It’s not recommended for use if you’re vegan, vegetarian, or caffeine sensitive (eg. resulting in palpitations or irregular heart beat). The most common side effects are due to the high caffeine content. Aside from that, Trimtone is a reliable option for most people. If you want a safe, all-natural option made with scientifically proven ingredients, Trimtone could be an option for you.
5. PhenGold
If you’re dealing with the effects of aging and notice your metabolism isn’t what it used to be, PhenGold is worth looking into. The ingredients combined in PhenGold are formulated to increase metabolism while supporting weight loss. You could also benefit from this supplement if you struggle with energy levels and mental alertness. PhenGold contains L-Tyrosine, a powerful amino acid known for improving cognitive function.
6. Zotrim
Made of a combination of herbs and caffeine, Zotrim is known as one of the best appetite suppressant supplements. Clinical trials have even proven the appetite suppressing effects of the herbs used in Zotrim.3If you struggle with hunger and cravings, this is a great choice for help with your weight loss goals. Here’s to overcoming unhealthy eating habits and reducing fatigue through safe, natural ingredients.
7. Prescribed Semaglutide Injections
This once weekly injection used in the treatment of type two diabetes is a GLP-1 receptor agonist. (Sold under the brand names: Ozempic, Rybelsus) This drug was studied and proved to induce weight loss of up to 15.8% body weight (2022). There were reports of moderate side effects of bloating and diarrhoea and other gastro-intestinal symptoms. But this drug is now approved in both the USA and the UK.
Summary And Final Thoughts
The process of losing weight and seeing progress can often feel impossible and disheartening. It’s not uncommon to feel discouraged. Weight loss supplements can be a great aid on our weight loss journey. They can make the process easier, from minimizing cravings and preventing new weight gain, to shedding weight and supporting our health.
It is important to remember that supplements for weigh loss should always be used in tandem with a healthy diet and regular exercise for best results. Even though over the counter supplements aren’t FDA regulated, there are still promising options that could suit your lifestyle. You can trust that the supplements listed above are backed by evidence and rated the best in their field.
Always Do Your Research To Reduce The Risk Of Adverse Outcome
Always be aware of the possible side effects of the supplements you choose and be sure that you consider your own personal health factors. Each of these supplements offer slightly different benefits, which means there’s something out there for everyone! If you aren’t seeing the results you want, check if they offer money back guarantees, because you deserve to be satisfied.
1 https://pubmed.ncbi.nlm.nih.gov/23207186/
2 https://static3.enetural.com/static/estudo_depuralina_cut_27216.pdf
3 https://www.sciencedirect.com/science/article/abs/pii/S0140673697115094
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