Ethical Affiliate Life
My Thoughts Gluten intolerance and coeliac disease are diseases of the digestive tract that is affected by the immune system in response to ingestion of gluten, similar to any antigen. And have been increasing in prevalence and notoriety in the last two decades. Both of these conditions are related to the body’s immune response and … Read more
Introduction: If you have been trying one low fat diet after another only to revert back to your old ways and regain the pounds, maybe you have been sold the idea that fat is the “baddie.” Well in this article, lets look closer at this complicated topic and get some clarity. There are so many … Read more
Fasting as a tool for holistic health and healing that has been practiced and studied for many centuries. There are many different types of fasts, from intermittent, to regular, to prolonged to modified to religious and the list goes on. I have undertaken to compile important data about this practice in its many forms, and … Read more
Below I will explore some of the benefits to be gained from reducing your total carbohydrate intake as part of a balanced diet. Carbohydrates are great tasting foods that boost your mood and give that feeling of satisfaction after your meals. Carbohydrates consist starches and sugars from glucose in its most basic state to insoluble … Read more
Are you a health seeker considering whether a vegetarian diet will make any difference to your weight and overall health and well being? Well in this article I will look at the evidence about how a vegetarian diet may support your aim to get healthy or just to maintain good health with a change in … Read more
Are you considering getting that juicer or Ninja bullet to jazz up you weight loss efforts? Are you looking for the evidence that juicing will support your quest for better health and a smaller waist line? Then you have landed on the right page as I weigh up the pros and cons of juicing for … Read more
Dandelion is the humble garden weed that may be a nightmare for gardeners but it has been proven to pack a lot of punch for those of you fighting to keep fat at bay and maintain a healthy waist line. So if you are looking for naturally produced weight loss herbal supplements then its time … Read more
Are you struggling to lose extra weight? Then this post is for you. As women we sometime struggle to keep within a healthy weight range for a number of reasons. Whether it is due to life style habits learned from childhood or what may seem to be inherited fat genes, there are proven ways to … Read more
In this article I will share my advise on how to lose the belly fat after having your baby and how to get back into shape safely. All the information I provide will be based on evidence and on my experience as a nurse and midwife of many years. The process of conception and child … Read more
In this post I will give you 14 recommendations on how to use exercises to burn belly fat using a holistic approach. I will also discuss the evidence why belly fat can be more than a problem of self image and physical appearance. So if you want motivation to exercise and live a healthy lifestyle … Read more